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6 ways to strengthen your physical condition for everyone
A balanced diet is a basic element in strengthening the well-being. Malnutrition in individuals is not only related to decreased appetite or problems with chewing food, but mainly results from a lack of essential vitamins and microelements in the diet. Especially deficiencies in zinc, selenium, iron, copper, folic acid, and vitamins A, B6, C, and E lead to decreased immunity. How to prevent this? If the diet does not meet all the nutritional needs of everyone, one can opt for body-strengthening supplements for individuals.
Psychological stress can exacerbate symptoms that occur in the aging process and negatively affect the well-being. It intensifies disturbances in the course of existing diseases, causes slower healing of wounds, or even creates mental disorders that further intensify the weakening of immunity associated with age. Excessive stress especially affects people suffering from dementia and is associated with reduced mental performance. It manifests in very different ways and, in extreme cases, hinders daily functioning, impairs proper assessment of situations, and can cause behavioral disorders and even aggression.
To reduce the level of stress in people, we should organize their daily schedule, ensure a sense of security (also expressed in daily contact with caregivers), and provide an adequate level of control over the environment. We should also control the amount of sensory stimuli, such as noise level, lighting, or group interactions, so that there are neither too many nor too few.
Physical activity – strengthening the body of adults through movement
Often, with age, the level of physical activity decreases. Scientific research indicates that increasing physical effort can slow down or even reverse some of the effects of weakened immunity associated with aging and strengthen the body of adults. Regular exercise improves the condition of the cardiovascular system, lowers blood pressure (thus supporting the action of drugs for hypertension), helps control body weight, and stabilizes well-being. Additionally, movement stimulates the circulation system, which in turn allows for the free movement of nutrients and well-being mediators in the body. It is also worth noting that skeletal muscles during physical activity produce a series of proteins that reduce inflammation and have immune functions.
Maintaining muscle mass through exercise protects against infections, reduces the risk of type 2 diabetes and cardiovascular diseases. Scientific research confirms that physical activity in adults has a dual significance: it not only protects the body from infections but also improves the immune response to vaccines, thus providing reinforcement for the senior's body.
Individuals over the age of 65 should aim to get at least 7-8 hours of sleep each night. Sleep provides the necessary rest to maintain good physical and mental health, which no supplement can replace. Lack of sleep increases the risk of conditions such as hypertension, cardiovascular disease, diabetes, and obesity. Studies have shown that insufficient sleep, perceived by the body as stress, can lead to inflammation and weakened well-beings.
During sleep, the body regenerates, synthesizes proteins, and repairs tissues, all necessary processes to maintain a strong well-being. Adequate amounts and quality of sleep also improve concentration, memory, and contribute to the overall well-being of individuals.
Aging causes thinning of the epidermis and dermis, loss of water, and reduction of collagen and elastin content, which can impair skin function as an immunological barrier in individuals, slow wound healing, and increase susceptibility to cancer, bacterial and fungal infections.
Mature skin is often dry, and it is important to maintain appropriate moisture levels by using moisturizing balms, for example. Preparations with antioxidants stimulate collagen fibers and activate the skin's natural well-being. Additionally, it is crucial to protect the skin from harmful and carcinogenic UV radiation by using creams with sunscreens.
Smoking accelerates the aging process and negatively affects both innate and adaptive immunity. On the one hand, it exacerbates pathogenic immune responses, and on the other, it reduces the body's defensive immune response. Smokers are more susceptible to infections such as pneumonia and the flu, have a more severe course of these diseases, and have lower levels of protective antioxidants (such as vitamin C) in their blood. Furthermore, smokers are at increased risk for cancer, allergies, and autoimmune diseases.
As we age, the well-being becomes less effective at fighting infections. The well-being also plays a leading role in some autoimmune diseases, such as rheumatoid arthritis. Senior-specific supplements are a complement to a daily diet that provides essential nutrients. Foods that provide all the necessary macronutrients and micronutrients, as well as regular physical activity, strengthen the body and delay aging-related processes.
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