What is slow jogging?

To fully understand what "slow jogging" is, it is worth focusing on the second part of its name. According to a widely accepted definition, jogging involves running at a speed of no more than 9 km/h. This type of running, however, involves a pace of 3-5 km/h and taking around 180 running steps per minute. It is worth noting that the most important factor is not speed but the running cadence. Slow jogging is also known as "jogging without getting out of breath" because you can have a conversation while doing it without feeling tired.

Learn how to start running after the age of 60!

Professor Hiroaki Tanaka, who is knowledgeable in sports physiology, created slow jogging so that anyone, regardless of age, weight, or fitness level, could engage in physical activity associated with running that would not strain the body globally (as a whole) or locally (e.g., muscles). One question that often arises is how slow jogging affects the knees. The answer is that this activity, thanks to the correct technique, is safe for joint health. Moreover, personal trainers encourage people to use slow jogging when going to the store, bus stop, or even when walking their dog. Although it may seem surprising, this activity is highly accessible in practice.

Slow jogging benefits and health advantages for seniors

One way to burn body fat is through slow jogging. Physical activity is an essential part of the weight loss process, making slow jogging highly recommended for older people who are overweight or seniors struggling with obesity. Those who engage in regular jogging can also count on improving their physical endurance and, therefore, their overall fitness. The slow jogging pace does not strain the body or joints, making it safe even for individuals with high blood pressure or osteoporosis.

Slow jogging itself is a non-injurious sport and does not lead to exhaustion. Therefore, it is an excellent form of exercise for people with low activity levels and average fitness levels or for seniors who are just starting their running journey. In addition, senior athletes can incorporate slow jogging into their exercise routines as a separate training unit, allowing them to build even greater endurance.